Online Fit & Fab Conversations with Fellows, practical masterclasses, walks, dinners and occasional trips — opportunities to learn, take part and enjoy good company.
Dr. Elena Marsh & guest faculty
A curated day with leading clinicians and scientists on the practical science of ageing well — biomarkers, hormones, sleep and movement, translated into protocols you can begin the next morning.
Dr. Elena Marsh
An honest, evidence-based evening on hormones, sleep and vitality across the menopausal transition — with time for anonymised member questions.
Amara Okafor & James Harrington, MD
Three restorative days of movement, considered food and unhurried company at our private country estate — with clinicians and coaches in residence.
Sophia Laurent
A hands-on style evening with Sophia Laurent for members and partners — colour, cut, and building a considered spring wardrobe.
James Harrington, MD
An early gathering for founders on protecting energy through scale — a short talk, considered breakfast and structured introductions.
James Harrington, MD
A working webinar with James Harrington, MD on rebuilding sleep architecture — a protocol you'll leave with and begin that night.
Hosted by the founders
A long-table summer dinner of considered food, natural wines and generous conversation — hosted by the founders.
Full clinical faculty
Four days of screening, movement, considered nutrition and expert-led restoration for Elite members and their partners.
Panel — Dr. Elena Marsh, Amara Okafor & guests
A half-day forum for HR directors and founders on building wellness cultures that retain senior talent — case studies, panels and clinician Q&A.